More Than Physical
Steward Your Body, Strengthen Your Spirit
What We Do
At More Than Physical, we believe true wellness is about more than what you see on the outside. We integrate faith, health, fitness, and spiritual growth into a holistic approach to personal development. Our mission is to help individuals build sustainable health and fitness habits while strengthening their mindset and learning to steward their body as a temple for the Holy Spirit.
We serve churches, organizations, workplaces, and community groups with personalized coaching and engaging fitness experiences. Whether through one-on-one virtual coaching, group fitness classes, or inspiring speaking engagements, we’re committed to helping you achieve lasting transformation that honors both your physical health and spiritual journey.
Our Services
One-on-One Virtual Coaching
Personalized coaching designed to help you build sustainable health and fitness habits while strengthening your mindset and learning to steward your body well. Work with Stephanie to develop a customized plan that aligns with your goals and values.
Group Fitness Classes for Organizations
Engaging, accessible fitness classes designed for churches, organizations, workplaces, and community groups. Classes can be tailored to your group’s needs and goals, creating a shared wellness experience that builds community and encourages healthy habits.
Speaking Opportunities & Workshops
Interactive and encouraging talks on how to incorporate stewardship of the body for the Holy Spirit into everyday life. Connect faith, health, fitness, and spiritual growth through inspiring presentations tailored to your audience and event.